CORE | Justina Ercole Training

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5 MIN INTRO TO CORE

05:41

5 MIN INTRO TO CORE

5 MIN PLANK CHALLENGE

05:51

5 MIN PLANK CHALLENGE

10 MIN CORE BURNOUT

09:09

10 MIN CORE BURNOUT

one weight (5-12LBs)

10 MIN FUNCTIONAL CORE

09:21

10 MIN FUNCTIONAL CORE

one weight (10-25LBs)

15 MIN POP DIVAS ABS

16:47

15 MIN POP DIVAS ABS

20 MIN BODYWEIGHT CARDIO CORE

18:15

20 MIN BODYWEIGHT CARDIO CORE

20 MIN DEEP CORE

21:49

20 MIN DEEP CORE

BROADWAY CORE WORKOUT

29:28

BROADWAY CORE WORKOUT

one medium weight (8-15LBs)

GIRL POWER CORE WORKOUT

22:24

GIRL POWER CORE WORKOUT

one medium weight (8-15LBs)

ONE HIT WONDERS CORE

22:49

ONE HIT WONDERS CORE

one medium weight (8-15LBs)

DUA LIPA OBLIQUES WORKOUT

26:17

DUA LIPA OBLIQUES WORKOUT

medium + heavy weights (8-25LBs)

LIZZO CORE WORKOUT

24:53

LIZZO CORE WORKOUT