power

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CHRISTINA AGUILERA CARDIO
22:35

CHRISTINA AGUILERA CARDIO

no equipment
POWER EMOM 04
37:55

POWER EMOM 04

one medium weight (15-30LBs)
Summer Stretch: Adele
44:27

Summer Stretch: Adele

yoga blocks
POWER FLOW 04
31:21

POWER FLOW 04

one medium weight (15-30LBs)
TAYLOR SWIFT TABATA
19:08

TAYLOR SWIFT TABATA

no equipment
POWER EMOM 03
37:10

POWER EMOM 03

one medium weight (15-30LBs)
Spring Stretch: Celine Dion
44:22

Spring Stretch: Celine Dion

no equipment
POWER FLOW 03
32:56

POWER FLOW 03

one medium weight (15-30LBs) + loop band