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prenatal
postnatal
Both 8 week programs are specifically designed to prep you for birth and baby. For more information on the overall training philosophy and frequently asked questions, refer to the resources below.
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03:20
PRENATAL TRAINING PHILOSOPHY
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02:39
360 BREATHING
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03:34
PELVIC FLOOR ACTIVATIONS
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09:51
10 MIN PRENATAL MOBILITY
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01:10
POSTNATAL TRAINING PHILOSOPHY
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07:42
C-SECTION STRETCH
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07:37
BREASTFEEDING STRETCH
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