FITT & Flow: Slow Twitch Stability

Service Description

In this hybrid class, we'll start improving our strength in basic functional movement patterns. Class ends with drills that target common mobility and flexibility issues of the every day person. Equipment needed: medium weights, optional foam roller

You may cancel or reschedule your session up to 6 hours prior to class. FITT Club Members and Personal Training Clients who "no show" to IN PERSON classes will incur a $25 fee.

Contact Details