Functional FITT: In Studio
- 25 US dollars$25
- SOLACE: 38 E 32nd St, NYC
In this strength based class we'll focus on basic functional movement patterns while implementing the FITT principle: frequency, intensity, time, and type of exercise. Each class takes a different focus within the four variables to get a full body functional workout.
You may cancel or reschedule your session up to 6 hours prior to class. FITT Club Members and Personal Training Clients who "no show" to IN PERSON classes will incur a $25 fee.