Functional FITT: In Studio

  • 25 US dollars
  • SOLACE: 38 E 32nd St, NYC

Service Description

In this strength based class we'll focus on basic functional movement patterns while implementing the FITT principle: frequency, intensity, time, and type of exercise. Each class takes a different focus within the four variables to get a full body functional workout.

Upcoming Sessions

You may cancel or reschedule your session up to 6 hours prior to class. FITT Club Members and Personal Training Clients who "no show" to IN PERSON classes will incur a $25 fee.

Contact Details

justina.ercole@gmail.com