5 MIN WRIST STRENGTH
07:05

5 MIN WRIST STRENGTH

light weights (2-5LBs)
10 MIN KNEE STRENGTH
10:26

10 MIN KNEE STRENGTH

loop band
10 MIN YOGA BLOCK EMOM
10:24

10 MIN YOGA BLOCK EMOM

yoga block
10 MIN MED BALL AMRAP
11:31

10 MIN MED BALL AMRAP

medicine ball
10 MIN UPPER BODY BLAST
12:19

10 MIN UPPER BODY BLAST

medium weights (8-15LBs)
10 MIN BOOTY BLAST
09:46

10 MIN BOOTY BLAST

medium weights (10-25LBs)
10 MIN BEGINNER AMRAP
11:32

10 MIN BEGINNER AMRAP

medium weights (8-15LBs)
10 MIN CHAIR WORKOUT
13:12

10 MIN CHAIR WORKOUT

step or chair
10 MIN BEGINNER EMOM
10:57

10 MIN BEGINNER EMOM

one medium weight (8-15LBs)
15 MIN PUSH PULL COMPLEX
18:20

15 MIN PUSH PULL COMPLEX

one medium weight (15-25LBs)
15 MIN FULL BODY EMOM
15:01

15 MIN FULL BODY EMOM

medium weights (8-15LBs)
15 MIN FULL BODY AMRAP
18:22

15 MIN FULL BODY AMRAP

medium weights (8-15LBs)
15 MIN FULL BODY BANDS
15:20

15 MIN FULL BODY BANDS

loop band
SINGLE WEIGHT EMOM WORKOUT
18:45

SINGLE WEIGHT EMOM WORKOUT

one medium weight (8-15LBs)
ARIANA GRANDE BACK WORKOUT
21:17

ARIANA GRANDE BACK WORKOUT

light + heavy weights (10-25LBs)
20 MIN LOWER BODY AMRAP
23:54

20 MIN LOWER BODY AMRAP

set of medium weights (10-25LBs)
20 MIN KETTLEBELL
24:23

20 MIN KETTLEBELL

one kettlebell (15-30LBs)
20 MIN MADONNA SHOULDERS
25:08

20 MIN MADONNA SHOULDERS

light, medium, and heavy weights (3-20LBs)
BODYWEIGHT BOOTY BURNOUT
25:29

BODYWEIGHT BOOTY BURNOUT

step or chair
25 MIN PULL DAY
24:22

25 MIN PULL DAY

medium + heavy weights (10-40LBs)

strength

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