STRENGTH | Justina Ercole Training

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5 MIN WRIST STRENGTH

07:05

5 MIN WRIST STRENGTH

light weights (2-5LBs)

5 MIN PLANK CHALLENGE

05:51

5 MIN PLANK CHALLENGE

10 MIN CORE BURNOUT

09:09

10 MIN CORE BURNOUT

one weight (5-12LBs)

10 MIN KNEE STRENGTH

10:26

10 MIN KNEE STRENGTH

10 MIN CHAIR WORKOUT

13:12

10 MIN CHAIR WORKOUT

15 MIN FULL BODY BANDS

15:20

15 MIN FULL BODY BANDS

ARIANA GRANDE BACK WORKOUT

21:17

ARIANA GRANDE BACK WORKOUT

light + heavy weights (10-25LBs)

GIRL POWER CORE WORKOUT

22:24

GIRL POWER CORE WORKOUT

one medium weight (8-15LBs)

ONE HIT WONDERS CORE

22:49

ONE HIT WONDERS CORE

one medium weight (8-15LBs)

20 MIN KETTLEBELL

24:23

20 MIN KETTLEBELL

one kettlebell (15-30LBs)

20 MIN MADONNA SHOULDERS

25:08

20 MIN MADONNA SHOULDERS

light, medium, and heavy weights (3-20LBs)

BODYWEIGHT BOOTY BURNOUT

25:29

BODYWEIGHT BOOTY BURNOUT