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The FITT Club
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07:05
5 MIN WRIST STRENGTH
light weights (2-5LBs)
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10:26
10 MIN KNEE STRENGTH
loop band
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10:24
10 MIN YOGA BLOCK EMOM
yoga block
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11:31
10 MIN MED BALL AMRAP
medicine ball
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12:19
10 MIN UPPER BODY BLAST
medium weights (8-15LBs)
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09:46
10 MIN BOOTY BLAST
medium weights (10-25LBs)
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11:32
10 MIN BEGINNER AMRAP
medium weights (8-15LBs)
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13:12
10 MIN CHAIR WORKOUT
step or chair
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10:57
10 MIN BEGINNER EMOM
one medium weight (8-15LBs)
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18:20
15 MIN PUSH PULL COMPLEX
one medium weight (15-25LBs)
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15:01
15 MIN FULL BODY EMOM
medium weights (8-15LBs)
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18:22
15 MIN FULL BODY AMRAP
medium weights (8-15LBs)
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15:20
15 MIN FULL BODY BANDS
loop band
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18:45
SINGLE WEIGHT EMOM WORKOUT
one medium weight (8-15LBs)
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21:17
ARIANA GRANDE BACK WORKOUT
light + heavy weights (10-25LBs)
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23:54
20 MIN LOWER BODY AMRAP
set of medium weights (10-25LBs)
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24:23
20 MIN KETTLEBELL
one kettlebell (15-30LBs)
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25:08
20 MIN MADONNA SHOULDERS
light, medium, and heavy weights (3-20LBs)
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25:29
BODYWEIGHT BOOTY BURNOUT
step or chair
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24:22
25 MIN PULL DAY
medium + heavy weights (10-40LBs)
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