top of page
5 MIN WRIST STRENGTH
07:05

5 MIN WRIST STRENGTH

light weights (2-5LBs)
10 MIN KNEE STRENGTH
10:26

10 MIN KNEE STRENGTH

loop band
10 MIN YOGA BLOCK EMOM
10:24

10 MIN YOGA BLOCK EMOM

yoga block
10 MIN MED BALL AMRAP