STRETCH | Justina Ercole Training

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5 MIN WARM UP

05:57

5 MIN WARM UP

5 MIN BACK WARMUP

06:16

5 MIN BACK WARMUP

5 MIN LOWER BODY WARMUP

06:10

5 MIN LOWER BODY WARMUP

5 MIN STRETCH FOR SQUATS

06:55

5 MIN STRETCH FOR SQUATS

5 MIN COOL DOWN

05:57

5 MIN COOL DOWN

5 MIN FOOT STRETCH

06:10

5 MIN FOOT STRETCH

5 MIN LAZY STRETCH

05:50

5 MIN LAZY STRETCH

5 MIN DESK STRETCH

06:07

5 MIN DESK STRETCH

5 MIN POST DANCE CLASS STRETCH

05:56

5 MIN POST DANCE CLASS STRETCH

5 MIN NECK STRETCH

06:31

5 MIN NECK STRETCH

10 MIN MOBILITY FLOW

08:35

10 MIN MOBILITY FLOW

10 MIN UPPER BODY WARMUP

09:30

10 MIN UPPER BODY WARMUP