5 MIN WARM UP
05:57

5 MIN WARM UP

no equipment
5 MIN BACK WARMUP
06:16

5 MIN BACK WARMUP

no equipment
5 MIN LOWER BODY WARMUP
06:10

5 MIN LOWER BODY WARMUP

no equipment
5 MIN STRETCH FOR SQUATS
06:55

5 MIN STRETCH FOR SQUATS

no equipment
5 MIN COOL DOWN
05:57

5 MIN COOL DOWN

no equipment
5 MIN FOOT STRETCH
06:10

5 MIN FOOT STRETCH

tennis ball
5 MIN LAZY STRETCH
05:50

5 MIN LAZY STRETCH

no equipment
5 MIN DESK STRETCH
06:07

5 MIN DESK STRETCH

chair
5 MIN POST DANCE CLASS STRETCH
05:56

5 MIN POST DANCE CLASS STRETCH

no equipment
5 MIN NECK STRETCH
06:31

5 MIN NECK STRETCH

tennis ball
10 MIN HIP HEALTH
10:14

10 MIN HIP HEALTH

no equipment
10 MIN SHOULDER STRENGTH
08:31

10 MIN SHOULDER STRENGTH

yoga strap
10 MIN MOBILITY FLOW
08:35

10 MIN MOBILITY FLOW

no equipment
10 MIN UPPER BODY WARMUP
09:30

10 MIN UPPER BODY WARMUP

no equipment
10 MIN LOWER BODY WARMUP
09:17

10 MIN LOWER BODY WARMUP

loop band
10 MIN DYNAMIC RUNNER'S WARMUP
08:52

10 MIN DYNAMIC RUNNER'S WARMUP

no equipment
10 MIN FOAM ROLLER STRETCH
11:13

10 MIN FOAM ROLLER STRETCH

foam roller
10 MIN SHOULDER MOBILITY
10:44

10 MIN SHOULDER MOBILITY

foam roller
10 MIN ANKLE MOBILITY
12:37

10 MIN ANKLE MOBILITY

yoga block, box, loop band
10 MIN BEDTIME STRETCH
11:07

10 MIN BEDTIME STRETCH

foam roller, strap, tennis ball

stretch

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