5 MIN WARM UP
05:57
5 MIN BACK WARMUP
06:16
5 MIN LOWER BODY WARMUP
06:10
5 MIN STRETCH FOR SQUATS
06:55
5 MIN COOL DOWN
05:57
5 MIN FOOT STRETCH
06:10
5 MIN LAZY STRETCH
05:50
5 MIN DESK STRETCH
06:07
5 MIN POST DANCE CLASS STRETCH
05:56
5 MIN NECK STRETCH
06:31
10 MIN HIP HEALTH
10:14
10 MIN SHOULDER STRENGTH
08:31
10 MIN MOBILITY FLOW
08:35
10 MIN UPPER BODY WARMUP
09:30
10 MIN LOWER BODY WARMUP
09:17
10 MIN DYNAMIC RUNNER'S WARMUP
08:52
10 MIN FOAM ROLLER STRETCH
11:13
10 MIN SHOULDER MOBILITY
10:44
10 MIN ANKLE MOBILITY
12:37
10 MIN BEDTIME STRETCH
11:07

stretch