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$
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05:57
5 MIN WARM UP
no equipment
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$
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06:16
5 MIN BACK WARMUP
no equipment
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$
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06:10
5 MIN LOWER BODY WARMUP
no equipment
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$
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06:55
5 MIN STRETCH FOR SQUATS
no equipment
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$
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05:57
5 MIN COOL DOWN
no equipment
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$
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06:10
5 MIN FOOT STRETCH
tennis ball
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$
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05:50
5 MIN LAZY STRETCH
no equipment
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$
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06:07
5 MIN DESK STRETCH
chair
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$
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05:56
5 MIN POST DANCE CLASS STRETCH
no equipment
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$
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06:31
5 MIN NECK STRETCH
tennis ball
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$
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10:14
10 MIN HIP HEALTH
no equipment
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$
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08:31
10 MIN SHOULDER STRENGTH
yoga strap
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$
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08:35
10 MIN MOBILITY FLOW
no equipment
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$
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09:30
10 MIN UPPER BODY WARMUP
no equipment
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$
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09:17
10 MIN LOWER BODY WARMUP
loop band
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$
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08:52
10 MIN DYNAMIC RUNNER'S WARMUP
no equipment
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$
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11:13
10 MIN FOAM ROLLER STRETCH
foam roller
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$
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10:44
10 MIN SHOULDER MOBILITY
foam roller
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$
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12:37
10 MIN ANKLE MOBILITY
yoga block, box, loop band
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$
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11:07
10 MIN BEDTIME STRETCH
foam roller, strap, tennis ball
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stretch