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5 MIN WARM UP
05:57

5 MIN WARM UP

5 MIN STANDING WARMUP
06:47

5 MIN STANDING WARMUP

5 MIN BACK WARMUP
05:37

5 MIN BACK WARMUP

5 MIN LOWER BODY WARMUP
06:10

5 MIN LOWER BODY WARMUP

5 MIN STRETCH FOR SQUATS
06:55

5 MIN STRETCH FOR SQUATS

5 MIN COOL DOWN
05:57

5 MIN COOL DOWN

5 MIN POST DANCE STRETCH
04:50

5 MIN POST DANCE STRETCH

5 MIN FOOT STRETCH
06:10

5 MIN FOOT STRETCH

5 MIN LAZY STRETCH
05:50

5 MIN LAZY STRETCH

5 MIN DESK STRETCH
06:07

5 MIN DESK STRETCH

5 MIN NECK STRETCH
06:31

5 MIN NECK STRETCH

10 MIN MOBILITY BASICS
10:35

10 MIN MOBILITY BASICS

10 MIN MOBILITY ESSENTIALS
07:20

10 MIN MOBILITY ESSENTIALS

10 MIN FOAM ROLLER STRETCH
09:10

10 MIN FOAM ROLLER STRETCH

10 MIN RUNNER WARMUP
09:31

10 MIN RUNNER WARMUP

10 MIN PRENATAL MOBILITY
09:51

10 MIN PRENATAL MOBILITY

10 MIN HIP HEALTH
10:14

10 MIN HIP HEALTH

10 MIN SHOULDER STRENGTH
08:31

10 MIN SHOULDER STRENGTH

10 MIN MOBILITY FLOW
08:35

10 MIN MOBILITY FLOW

10 MIN UPPER BODY WARMUP
07:25

10 MIN UPPER BODY WARMUP

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