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5 MIN WARM UP
05:57
5 MIN STANDING WARMUP
06:47
5 MIN BACK WARMUP
05:37
5 MIN LOWER BODY WARMUP
06:10
5 MIN STRETCH FOR SQUATS
06:55
5 MIN COOL DOWN
05:57
5 MIN POST DANCE STRETCH
04:50
5 MIN FOOT STRETCH
06:10
5 MIN LAZY STRETCH
05:50
5 MIN DESK STRETCH
06:07
5 MIN NECK STRETCH
06:31
10 MIN MOBILITY BASICS
10:35
10 MIN MOBILITY ESSENTIALS
07:20
10 MIN FOAM ROLLER STRETCH
09:10
10 MIN RUNNER WARMUP
09:31
10 MIN PRENATAL MOBILITY
09:51
10 MIN HIP HEALTH
10:14
10 MIN SHOULDER STRENGTH
08:31
10 MIN MOBILITY FLOW
08:35
10 MIN UPPER BODY WARMUP
07:25

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