top of page

welcome to

Artboard 12.png

what does FITT stand for?

DANCE-2_edited.jpg

Every workout takes the FITT Principle into consideration to build a strategic functional program backed by science:

By strategically varying these elements, we can train better for daily life.

how it works

pick a program

endurance

stability

strength

power

travel

push ups

dancer prep

broadway lover

glute growth

Screen Shot 2022-09-20 at 8.54_edited.jpg

FITT Club Fridays

Schedule a 15 minute call to chat goals, nutrition, exercise form, or anything else you need!

members only forum

bottom of page