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welcome to

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what does FITT stand for?

Every workout takes the FITT Principle into consideration to build a strategic functional program backed by science:

By strategically varying these elements, we can train better for daily life.

how it works

pick a program

To play, press and hold the enter key. To stop, release the enter key.

this week's classes

on demand

To play, press and hold the enter key. To stop, release the enter key.

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FITT Club Fridays

Schedule a 15 minute call to chat goals, nutrition, exercise form, or anything else you need!

members only forum

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