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welcome to

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what does FITT stand for?

Every workout takes the FITT Principle into consideration to build a strategic functional program backed by science:

By strategically varying these elements, we can train better for daily life.

how it works

pick a program

endurance

stability

strength

power

on demand

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dance

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strength

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barre

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stretch

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core

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cardio

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how to

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monthly
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chats

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FITT Club Fridays

Schedule a 15 minute call to chat goals, nutrition, exercise form, or anything else you need!

members only forum