HEALTH & FITNESS COACHING
PERSONAL TRAINING
INCLUDES:
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Once or twice weekly virtual training sessions
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Functional workout program specifically designed for your goals and equipment
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FITT Club Membership
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Daily access to me for questions
APPLY HERE!
NUTRITION COACHING
INCLUDES:
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Weekly 30 min virtual check in
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Personalized intake numbers
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Tracking materials
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Individualized tactics for success
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Daily access to me for questions
APPLY HERE!
on demand classes
INCLUDES:
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Access to all on demand workouts
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Monthly workout calendar
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Free live classes
JOIN NOW!
interested in something ELSE?
contact me!
Hi, I'm Justina!
I'm here to help you set achievable goals to be the best version of YOU.
I'm a NASM Certified Personal Trainer & Nutrition Coach.
WHAT DO I VALUE?
FUNCTIONAL FITNESS
STABILIZATION
SIMPLICITY
WHY?
Just like athletes train for their sport, so should we. And our sport is DAILY LIFE. By implementing simple movement patterns to build strength and stability, we can prevent injury and find the best quality of life available to us.
WHAT PEOPLE ARE SAYING?
"Working out with Justina is a joy and privilege. Not only is she supportive, but she knows how to challenge you in a way that is safe and best suited to your needs. I've already lost 3 inches off my waist and hip! But more importantly, I feel stronger and healthier overall. Justina truly goes out of her way for her clients and I can't wait to keep working with her to see what progress I continue to make in the coming year!"
Justina's high energy and positivity keeps you motivated to keep going. She explains why each exercise helps build strength and focuses on correct form to make sure you get the most out of your workout. I learned so much through her and plan to keep using these exercises to build up my strength!
Justina is a rockstar! She is quite honestly one of the best and most professional instructors I've ever had. I've taken several different workout classes with her and am amazed at how easily she focuses on different types of workouts with such ease! You will be in very capable, challenging, and supportive hands with this instructor. And she is also the sweetest!