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find your program

There are currently three different program options within The FITT Club to choose from. Each track tailors to training status, equipment, and method of delivery.

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The FITT Club - HOME

THE PERFECT FITT IF:

  • You're brand new to lifting.

  • You're rebuilding the habit.

  • You're returning from an injury.

EQUIPMENT

a few sets of weights

bench or chair

FORMAT:

All workouts are follow along videos from start to finish with live coaching.

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The FITT Club - GYM

THE PERFECT FITT IF:

  • You have a solid foundation.

  • You're looking for a challenge.

  • You enjoy learning new skills.

EQUIPMENT

full gym

(substitutions included)

FORMAT:

All workouts include individual demo videos but are fully self-guided.

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The FITT Club - ON DEMAND

THE PERFECT FITT IF:

  • You enjoy variety in your workouts.

EQUIPMENT

a few sets of weights

bench or chair

FORMAT:

All workouts are follow along videos from start to finish with live coaching.

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Please note: there is no weekly programming with this package.

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